It’s every voice actor’s worst nightmare - losing your
voice right before a recording session. Voice loss and hoarseness are two
things we all deal with at some point, though, and there’s not usually a lot
you can do other than wait it out. However, if you want to speed up the
process, there are a few home remedies that many actors swear by. Here are the
top 5:
1.
Honey - Honey is very effective at soothing an irritate
throat. It coats the throat and helps reduce inflammation and discomfort. You
can try swallowing a spoonful of raw honey a few times a day, or you can mix it
in warm water and drink it.
2.
Apple cider vinegar - Millions of people swear by this
tangy, multi-purpose liquid, including many VO actors. It has antimicrobial
properties that are said to help fight the symptoms of laryngitis, which can
cause hoarseness. You can mix it in a glass of warm water to dilute it and make
the taste more palatable.
3.
Steam - Hoarseness is sometimes caused by a dry throat,
so adding a bit of moisture can help ease the symptoms. You don’t need a
special steam machine to enjoy the benefits of a steam treatment, either.
Simply boil a large pot of water, add a few drops of essential oil such as
lavender or chamomile, put a towel over your head, lean over the pot and
inhale. I also keep a small electric burner filled with Eucalyptus oil in it to keep me clear in my recording room.
4.
Cayenne pepper - If you can handle the heat, cayenne
pepper can deliver amazing soothing powers to an irritated throat. Try mixing
it with a tablespoon of honey and eating it, or you can add a dash of it with
some lemon juice to warm water and drink it.
5. Salt
water - Gargling warm salt water is highly effective at reducing voice
hoarseness. It helps remove mucous in the throat while reducing irritation.
Salt water also acts an antiseptic, which can help treat any infections.
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